Classes

A man sitting on the floor with his head down, wearing a white and black athletic shirt and black shorts, in a gym or workout space with a barbell and black weight plate nearby, and chalk or powder scattered around.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with red hair in a ponytail is leaning against a thick rope in a fitness gym, with her head bowed and eyes closed, appearing to be exhausted or taking a moment of reflection after workout.

A young woman running outdoors near a fence and urban buildings, wearing a gray hoodie and wireless earbuds.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Person preparing to lift a barbell with blue weights at a gym

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with red hair in ponytail, wearing a sports bra and purple leggings, leaning over a wooden plyometric box, in a gym with gymnastic rings and other fitness equipment hanging from the ceiling.

A man performing a weightlifting exercise with a barbell loaded with large weight plates in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.